Index · 6 pieces
Starthere.
Read them in order if you're building a mental model from scratch. Jump straight to 04 if you're already training hard and something has stopped working.
How Muscle Actually Grows
A plain-language guide to hypertrophy for strength and skill athletes — no jargon, no bro-science.
02Building Muscle Through Calisthenics vs Weights
Members only
What's genuinely different between bodyweight and weighted training for muscle growth — and what's just marketing.
03Nutrition and Protein Basics for Muscle Growth
Members only
What actually matters for fueling muscle growth on a serious training schedule, without the supplement-aisle noise.
04Common Mistakes That Stall Progress
Members only
The recurring reasons strength and skill athletes plateau, and how to actually fix them.
05How Long Should You Actually Train For?
Members only
Session length, weekly volume, and why more time in the gym isn't automatically more muscle — a practical guide for strength and skill athletes.
06Structuring a Week That Builds Muscle Without Wrecking Your CrossFit Performance
Members only
A practical way to split time between CrossFit sessions, calisthenics skill work, and dedicated muscle-building volume.